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Self-help books can be very beneficial to your personal development. Books can be used independently, or in addition to group, couples or individual therapeutic work.

In a consultation with one of our bibliotherapists, you'll explore your relationship with books so far and your personal development needs. You will be guided to books that can put their finger on feelings that you may often have had but perhaps never understood so clearly before; books that open new horizons, and inspire you to explore or even transform your way of being in the world.

In this section, you can find our book recommendations. This page may contain affiliate links.

Bibliotherapy

Trauma

The Body Keeps the Score
- bessel van der kolk

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
- peter levine

What Happened to You?: Conversations on Trauma, Resilience, and Healing
- bruce perry

In the Realm of Hungry Ghosts: Close Encounters with Addiction
- gabor mate

When the Body Says No: The Cost of Hidden Stress
- gabor mate

Untamed: Stop Pleasing, Start Living
- GLENNON DOYLE

love warrior
- glennon doyle

atlas of the heart
-BRENE BROWN

daring greatly
-BRENE BROWN

rising strong
-brene brown

the gifts of imperfection
-BRENE BROWN

braving the wilderness
-BRENE BROWN

The Ancestor Syndrome
-Anne Ancelin Schützenberger

Why I’m No Longer Talking to White People About Race-REMI EDGO-LODGE

me and white supremacy
-layla f saad

Waking The Tiger:Healing trauma - peter levine

Trauma Through a Child's Eyes...
- peter levine

Trauma and Memory: Brain and Body in a Search for the Living Past.
- peter kevine

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory - deb danna

Healing the Fragmented Selves of Trauma Survivors... - janina fisher

Collective Trauma, Collective Healing...
- jack saul

Black Heroes: A Black History Book for Kids
- Arlisha Norwood

white fragility
- robin diangelo

Eating Disorders and Body Image

Eating in the Light of the Moon

Life Without Ed

Fat Is A Feminist Issue

Susie Orbach On Eating

bodies

more than a body

just eat it - laura thomas

stand tall, little girl: facing up to anorexia - hope virgo

Body Positive Power: How to stop dieting, make peace with your body and live
- megan jayne crabbe

Sex and Relationships

come as you are

mind the gap

sex at dawn

mating in captivity

the state of affairs

why we pick the mates we do

How to Be an Adult in Relationships: The Five Keys to Mindful Loving
- david richo

The 5 Love Languages: The Secret to Love That Lasts
- gary chapman

on love - alain de botton

The Sex Book- suzi godson

my secret garden: women's sexual fantasies
- nancy friday

Women On Top - nancy friday

Men In Love- nancy friday

The Erotic Mind: Unlocking the Inner Sources of Passion and Fulfilment
- jack morin

Attached: Are you Anxious, Avoidant or Secure? - dr amir levine & rachel heller

Women Who Love Too Much- robin norwood

Games People Play: The Psychology of Human Relationships
- eric berne

Urban Tantra: Sacred Sex for the Twenty-First Century - barbar carrellas

Tantric Orgasm for Women- diana richardson

The Art of Receiving and Giving: The Wheel of Consent
- betty martin

Compulsive Sexual Behaviours: A Psycho-Sexual Treatment Guide for Clinicians - silva neves

Psychosexual Topics

the new male sexuality

becoming orgasmic

the vagina bible

Period Power: Harness Your Hormones and Get Your Cycle Working For You
- maisie hill

Perimenopause Power: Navigating your hormones on the journey to menopause - maisie hill

The Wisdom of Menopause...
- Christiane northrup